Sisterhood Sessions

At Sunrise Sisterhood, we gather weekly now  across seven stunning locations on the Sunshine Coast, and Queensland.  From Coolum Beach, Currimundi Lake, Alexandra Headlands, Rainbow Beach, Hervey Bay and Redcliffe.   Each session is a beautiful blend of movement, connection, and community, guided by our rotating team of heart-led facilitators.

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You can expect something a little different each week, yoga, pilates, breath-work, group fitness, meditation, or even a silent disco dance session, all designed to nourish your mind, body, and soul.

​Using our signature Silent Sound Headsets, each experience is immersive and deeply personal, allowing you to fully tune in while keeping the vibe high and the energy grounded.

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This isn’t just a fitness class. it’s your time to move, breathe, connect, and fill your own cup first, surrounded by a community of like-minded women.

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💛 All ages 15+ and all levels welcome. Come exactly as you are.