Sisterhood Sessions

At Sunrise Sisterhood, we gather weekly across three stunning locations on the Sunshine Coast, Coolum Beach, Currimundi Lake, and Alexandra Headlands. Each session is a beautiful blend of movement, connection, and community, guided by our rotating team of heart-led facilitators.

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You can expect something a little different each week, yoga, pilates, breath-work, group fitness, meditation, or even a silent disco dance session, all designed to nourish your mind, body, and soul.

​Using our signature Silent Sound Headsets, each experience is immersive and deeply personal, allowing you to fully tune in while keeping the vibe high and the energy grounded.

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This isn’t just a fitness class. it’s your time to move, breathe, connect, and fill your own cup first, surrounded by a community of like-minded women.

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💛 All ages 15+ and all levels welcome. Come exactly as you are.